Motivation
"I am a native of Tallahassee and have been a member of many other gyms. However, BodyTrac has been the key to my weight loss success. I have lost 54 pounds in 6 months. The trainers make working out fun and challenging, helping keep me encouraged and enthusiastic about my goals. I have recommended BodyTrac to all my friends and family, whether they are looking for weight loss or just to start a healthier life style."
-Katie
Tallahassee
"BodyTrac helped
me get in shape, meet some new friends, and become a believer that
anyone can take control of their body… without
drugs, diet pills and gimmicks! By April of this year, I lost
my 100th pound, had no diabetes or joint pain, and had reduced my
cholesterol. I feel like I am 21 again. If I can do it, you can too."
-Bert, Age 53
Tallahassee
"If someone had told me at the beginning of the year that in 90 days I could lose 42 pounds, drop 3 sizes and win a fitness challenge – I would have told them they were crazy. But that is exactly what I accomplished with the help and guidance of BodyTrac!
BodyTrac helped me face two of the things I have always feared and dreaded – exercise and food choices. For a long time I have been caught up in a continuous cycle of yo-yo dieting and “binge” exercising. I would start a diet, join a gym, go every day for two months, then nothing. Sound familiar? I also never ventured very far from the treadmill because I was too intimidated.
BodyTrac offers something different – personal instruction and support with their group training sessions, accountability with an appointment (I actually GO to the gym instead of just paying for it!) and free nutrition classes. My BodyTrac trainers are awesome, full of energy, knowledgeable, patient, accessible, and they provide that boost of motivation to help me exercise!
I have struggled for many years to find the perfect exercise venue for me, and this place is the real thing. BodyTrac has become a partner in my new healthy “way of life.” Joining BodyTrac is one of the smartest decisions I have ever made and I recommend them hands-down for anyone who wants results!"
-Rebecca
Tallahassee
"Want to feel great? Positive? Motivated? BodyTac has been instrumental in my weight loss and overal fit feeling! Going to BodyTrac you have to be prepared to work hard, then be prepared to see results!The staff there is informative, supportive and approachable. When I first came to BodyTrac I was worried that it was too small of a facility and I would get bored to quickly with my workout. But that is not the case at all, I go three times a week and my routine is always different. I get a great mix of aerobic and weight training. The trainers know how to pinpoint your strengths and work on your weaknesses - which makes me feel stronger, fitter and healthier week after week! Having a personal trainer that kicks my butt - (always with a smile) really maximizes my time and keeps me focused at the gym - no more overcrowded, noisy, sign up but never go gyms for me!! With all of the convenient, clean and neat facilites that BodyTrac offers why would I go anywhere else?!"
-Michelle Condo
Tallahassee
"I think BodyTrac is the best health and fitness club in town! Very friendly atmosphere, qualified trainers, great locations. Best value for the money, and I have been a member of several fitness clubs locally, and BodyTrac is by far the best! Keep up the good work."
-Gail Kruse
Tallahassee
"BodyTrac is a fun and great place to workout. The trainers are very knowledgeable and make your workout enjoyable. The small workout groups become like a family."
-Lori Lane
Tallahassee
"BodyTrac is a great place to workout! I have enjoyed less back pain, reduction in my blood levels and weight loss. I would highly recommend it to anyone."
-Charlie Ginn
Tallahassee
"I really enjoy my workouts at BodyTrac. Having a trainer is very motivating along with working out with my morning group, we always manage to have fun and laugh!"
-Melanie Schrowang
Tallahassee