Services

trainingPersonal Training

  • Scheduled Sessions 3 Times A Week
  • 30 minutes Cardio 30 Strength Training

biaBIA (Bioelectrical Impedance Analysis)

  • Accurately Measures Body Composition With Computerized Tracking
  • This method measures body composition by sending a low, safe electrical current through the body. The current passes freely through the fluids contained in muscle tissue, but encounters difficulty/resistance when it passes through fat tissue.

nutritionNutrition Classes

  • Once A Month
  • Topical Classes With Q & A By A Registered Dietician

meta testingMetaCheck Metabolic Testing

  • The MetaCheck measures your resting metabolic rate with a simple 10 minute breath test. The technology once reserved for hospitals and universities is now available at BodyTrac Health & Fitness™ at a low cost in an easy to use system! Testing your metabolic rate will determine how many calories you can eat and still lose or maintain weight. No more charts, averages, or guessing - now you can know your own individual metabolic rate.
                          Read more HERE