BodyTrac Health & Fitness is the one stop
Wellness Source for Tallahassee!
BodyTrac Health & Fitness is not only an amazing health & fitness club, but we are also so much more. We want to positively impact the businesses of Tallahassee by providing a variety of wellness-related information to their employees. In order to accomplish this, we are offering the following Lunch N’ Learn topics free of charge:
Health & Fitness Discussions
Benefits of Exercise in the Work Place • Return-on-Investment • Incentive-Based Programs wImportance of Exercise • Motivation • Why Exercise Is Important • Healthy Weight Loss Establishing a Baseline • Knowing Your Metabolism • Exercise Myths • Strength Training vs. Cardiovascular Training • Heart Rate Training • Does Muscle Weigh More Than Fat? wImplementing Walking/Running Class
Sit and Stretch Classes
BodyTrac Health and Fitness can provide a 30-minute to one-hour seated stretch class at your business location.
Nutritional Seminars
Healthy Eating Out • Mindless & Emotional Eating • Quick & Easy Meals • Reading Food Labels & Healthy Shopping • Healthy Travel Nutrition • Pre-Exercise Nutrition & Refueling after Exercise • The Art of Balance – My Pyramid • Good Fats, Bad Fats • Hydration • Antioxidants • Stress & Nutrition • Helping Your Children Eat Well!
Ergonomic and Safety Programs
Stress Management: Boosting Your Health Potential & Reducing Stress • Back Safety & Injury Prevention • Staying Fit While You Sit • How to Increase Your Energy by 100% • Headaches: A Real Pain in the Neck
Stress Management
Beliefs and Values • Bottom Line Integrity • Building Confidence To Move Forward • Bumps In The Road Of Life • Change Your Attitude Or Change Your Address • Color Your World For Success • Creating The Present By Seeing The Future • Getting Help When You Need It • How To Give Your Kids Great Self-Image • How To Motivate Yourself • Taking Life's Detours • What It Takes To Heal and Be Well • Your Personal Independence • Eating Disorders
Smoking Cessation
Tobacco Cessation/Tobacco 101 • Asthma Education • Top 10 Ways to Keep Your Lungs Healthy
Massage
The Benefits of Massage Therapy to the Individual and the Organization as It Relates to Wellness, Health, Stress, & Productivity
Free Wellness Program Evaluation by BodyTrac Health and Fitness
Pros and Cons of Various Evaluation Techniques • Cost Effectiveness • Accountability Factors • Comparisons to Other Companies’ Wellness Programs • Recommendations
If you are interested in scheduling a session with us, please call 575-8722 or email us at bodytracfitness@hotmail.com. When contacting us, please make reference to “Lunch-N-Learns”. We really look forward to working with you and your organization on improving your company’s overall physical and financial wellness.